Capers contain a variety of antioxidants and help to reduce the risk of some kinds of cancer.

Particularly low in calories and rich in vitamins, trace elements, minerals and antioxidants, capers are known to have detoxifying and cardiovascular properties that are good for the body.

Capparis spinosa is a medicinal herb that helps in the prevention of many diseases. It is also used as a treatment for urinary tract problems and rheumatism. Here we will show in detail the uses and health benefits of capers.

Capers herb uses

The uses of capers herb and its health benefits can be summarized in the following points:

1. Rich in antioxidants

Capers contain many antioxidants, the most famous of which is quercetin, which is an effective compound in preventing free radicals and protecting cells and their membranes from damage, and thus may help prevent cancer and skin diseases.

2. Protection from seasonal allergies

Capers are also rich in antihistamine compounds, and thus may play a role in relieving symptoms of seasonal allergies, asthma, and other respiratory ailments.

3. Anemia prevention

One of the uses of capers herb is that it may help treat anemia, because it contains a high amount of iron, which in turn encourages the formation of hemoglobin in the body responsible for transporting oxygen to different cells, and it also contains a high percentage of vitamin C, which increases the absorption of iron. .

4. Improve bone health

This herb is rich in vitamin K, calcium, and magnesium, which are important minerals for maintaining healthy bone structure and thus may help reduce the risk of osteoporosis and joint pain.

5. Promote a healthy immune system

Many scientific studies have proven that capers extracts have anti-inflammatory properties, because they contain folic acid, which works to expel toxins and germs from the body, enhance the health of the immune system and protect it from diseases.

6. Maintaining a healthy digestive system

The capers plant is an excellent source of dietary fiber, and therefore one of the uses of capers is that it may help reduce constipation, soften the stomach, get rid of flatulence and expel annoying gases.

7. Good for diabetics

Capers are useful herbs for diabetics because they contain chemicals that may maintain blood sugar levels and thus effectively control diabetes.

8. Maintaining healthy skin

One of the uses of capers herb is that it may contribute to the treatment of skin disorders, such as: redness, irritation, pimples and acne, in addition to helping to slow down the aging process due to its antioxidant properties.

9. Promote hair growth

One of the uses of capers herb is also widely used in hair care products because it is rich in vitamin B, which is known to stimulate blood circulation, thus nourishing hair follicles and giving it density and shine, which are the basis for healthy hair.

10. Other uses of capers herb

The fruits of the capers plant are used in preparing pickles and preparing some types of salads, pasta, pizza, and other dishes. Some countries also use its leaves in preparing salads, such as: the Greeks.

Cautions for using capers herb:

After getting acquainted with the uses of the capers herb, we offer you some instructions and cautions when using this herb in the following:

  • Be careful about eating an excessive amount of capers herb, because it contains large amounts of sodium, which leads to increased fluid retention in the body and a feeling of permanent thirst.
  • Avoid eating capers because they are rich in salts if you suffer from high blood pressure.
  • Avoid this herb when pregnant or undergoing surgery.
  • When buying capers, be sure to keep them soaked in the salt water so they don't dry out.
  • Capers roots should be kept in the refrigerator.