Cinnamon, an antioxidants that are beneficial for human health.
Cinnamon simply smells good; there are few people who don't love the smell of cinnamon. As well as spreading a gentle exotic breeze, cinnamon also promotes well-being. So it's not surprising that thousands of years ago, cinnamon was used for many other purposes and was much more than just a spice.
It was known as far back as antiquity that, in addition to its pleasant scent, cinnamon had an antibacterial and antifungal effect, helping to neutralise foot perspiration and unpleasant odours. Cinnamon also keeps your feet dry and protects them from athlete's foot and cracked heels. The first cinnamon shoes were made over 2,000 years ago.
Cinnamon properties are beneficial for love: Since time immemorial, it has been said that cinnamon has properties that are beneficial for love. For this reason, King Solomon used to sprinkle his rooms with essence of myrrh, aloe and cinnamon to spice up his nights of love. In Persia, ointments of cinnamon and honey were also used to boost desire and virility.
Cinnamon sticks Image by Racool_studio on Freepik
The benefits of cinnamon
In Cinnamon enjoys an even higher status - it is used with food to treat certain disorders (for example, menopausal symptoms). In traditional Chinese medicine, cinnamon is used as a remedy, for example for chills, tension and circulatory insufficiency. Cinnamon is used in aromatherapy, mainly for its invigorating, comforting and stimulating effects on inspiration and creativity.
Because of its disinfectant properties, cinnamon is recommended as an additive for fountain solution, insoles, summer shoes and flip-flops. In addition, like cinnamic aldehyde, it has the ability to repel insects.
Studies have shown that cinnamon has an insulin-like effect thanks to the ingredient MHCP, which gives it particularly interesting properties for reducing blood sugar levels. It also has positive effects on blood lipid levels. However, these effects are not sufficient to treat diabetics therapeutically.
Cinnamon, derived from the bark of trees belonging to the Cinnamomum genus, is a versatile spice that has been used for centuries not only for its delightful flavor but also for its numerous health benefits. Here's an extensive exploration of the advantages associated with cinnamon:
Antioxidant Properties: Cinnamon is rich in polyphenols, which are powerful antioxidants that help combat oxidative stress in the body. Antioxidants play a crucial role in neutralizing free radicals, reducing cell damage, and potentially lowering the risk of chronic diseases.
Anti-Inflammatory Effects: The anti-inflammatory properties of cinnamon can contribute to the reduction of inflammation in the body. Chronic inflammation is associated with various health conditions, including heart disease and certain types of cancer.
Blood Sugar Regulation: Cinnamon has been studied for its ability to improve insulin sensitivity, making it particularly beneficial for individuals with diabetes or those at risk of developing the condition. It may help lower blood sugar levels by enhancing insulin function.
Heart Health: Cinnamon has positive effects on heart health by reducing levels of total cholesterol, LDL (bad) cholesterol, and triglycerides. Additionally, it may increase HDL (good) cholesterol, contributing to overall cardiovascular well-being.
Anti-Microbial Properties: Cinnamon has natural anti-microbial and anti-bacterial properties. It has been used traditionally to help fight infections and can be effective against various bacteria and fungi.
Neuroprotective Effects: Some studies suggest that cinnamon may have neuroprotective effects, potentially helping to prevent or delay the progression of neurodegenerative diseases like Alzheimer's and Parkinson's.
Weight Management: Cinnamon may play a role in weight management by influencing metabolism and reducing cravings. It can also help regulate blood sugar levels, which is crucial for maintaining a healthy weight.
Digestive Health: Cinnamon has been used to aid digestion and alleviate gastrointestinal discomfort. It may help reduce gas, bloating, and indigestion, promoting a healthy digestive system.
Improved Circulation: The presence of compounds in cinnamon, such as cinnamaldehyde, can contribute to improved blood circulation. Good circulation is essential for overall cardiovascular health and can prevent conditions like stroke and heart disease.
Joint Health: Cinnamon's anti-inflammatory properties may be beneficial for individuals with joint pain and arthritis. It can help reduce inflammation and alleviate discomfort associated with these conditions.
Respiratory Health: Cinnamon has been traditionally used to relieve respiratory issues, such as coughs and congestion. Its anti-inflammatory and antimicrobial properties may contribute to respiratory health.
Enhanced Cognitive Function: Some studies suggest that the antioxidants in cinnamon may have a positive impact on cognitive function. Regular consumption might support brain health and potentially reduce the risk of age-related cognitive decline.
Versatility in Culinary Applications: Beyond its health benefits, cinnamon is a versatile spice that adds a warm and sweet flavor to a variety of dishes, from desserts to savory dishes, making it a delightful addition to any culinary repertoire.
While cinnamon can be a valuable addition to a healthy diet, it's essential to consume it in moderation. As with any supplement or spice, individual responses can vary, and it's advisable to consult with a healthcare professional, especially for those with existing health conditions or concerns.
Cinnamon has an effect in reducing the risk of diabetes.
For thousands of years in ancient medicine, cinnamon has been used for its unique properties, but modern science has proven that it has many benefits that can help the body fight infections, viruses, heart disease, and even cancer.
Cinnamon is a type of “super spice” rich in antioxidants. Research has shown that it has 7 scientifically proven health benefits of cinnamon:
Reducing blood sugar
Cinnamon is known for its hypoglycemic properties, as it can reduce the amount of sugar entering the bloodstream after a meal by slowing the breakdown of carbohydrates in the digestive system, according to research published in 2020.
A study published in 2022 says that cinnamon has beneficial effects on people with type 2 diabetes because it may mimic the effects of insulin to improve sugar absorption into cells.
High blood sugar - known as hyperglycaemia - can affect people with type 1 diabetes and type 2 diabetes, as well as pregnant women with gestational diabetes, according to NHS guidelines.
Protects against heart disease
Cinnamon consumption has been linked to a lower risk of heart disease, with research showing that 3/4 teaspoons taken daily were able to reduce levels of harmful cholesterol in the blood.
Cinnamon has also been shown to reduce blood pressure when taken continuously for at least 8 weeks.
Too much non-high-density lipoprotein, or "bad" cholesterol, causes fatty deposits to build up inside the walls of blood vessels, causing them to narrow over time and increasing the risk of a heart attack or stroke, according to the British Heart Foundation.
Regulating blood sugar
Studies have found that cinnamon can reduce fasting blood sugar levels in people with insulin resistance or type 2 diabetes. Cinnamon also appears to improve insulin sensitivity, making it an ideal spice to add to your diet if you're suffering from diabetes. Pre-diabetes.
Antimicrobials
Cinnamon has been used for centuries in traditional medical treatments due to its antimicrobial properties. For example, cinnamon is effective against E. coli and salmonella, both of which can cause gastrointestinal diseases.
Improves gut health
Cinnamon feeds beneficial bacteria in the gut By providing a source of prebiotic fiber, the preferred fuel source for these beneficial microbes, cinnamon can reduce bloating, indigestion, and gas.
Oral health
Studies have found that cinnamon kills disease-causing and odor-causing bacteria in the mouth, helping prevent bad breath, plaque buildup, gingivitis, and gum disease.
Reduces cholesterol levels
High cholesterol is linked to heart disease, stroke, and diabetes, but one of the benefits of cinnamon is that it lowers LDL (bad) cholesterol while increasing HDL cholesterol (the “good” cholesterol). Cinnamon can also reduce blood triglyceride levels.
Reduces inflammation
Cinnamon is full of antioxidants and polyphenols, so it acts as an effective anti-inflammatory in the body. Since chronic inflammation can lead to diseases such as cardiovascular disease, metabolic syndrome, certain types of cancer, and obesity, a diet rich in anti-inflammatory foods can reduce Risk of disease.
Supports brain health
Cinnamon contains compounds such as cinnamaldehyde and epicatechin, which have been shown to help prevent cognitive decline, dementia, Parkinson's disease, and Alzheimer's disease by inhibiting the growth of a protein known as tau.
